- Who it is for
- People outside Istanbul or abroad, and anyone with a busy schedule
- Format
- In person (Istanbul) · Online
- Session length
- Same as in-person sessions
How online therapy works
Online therapy follows the same principles, session length and structure as therapy in person. The only difference is that we meet on a secure video platform. At the time of your appointment you simply open the link you have been sent.
Individual sessions last about 50 minutes; couples and family sessions about 90 minutes. Setting goals, practising between sessions and reviewing progress together all work the same way as in person.
Who it suits
- English speakers living elsewhere in Türkiye
- Turkish speakers abroad who want therapy in their first language
- Expats who have moved on from Istanbul and want to continue with the same therapist
- Intercultural couples who live in different cities or travel often
- Anyone whose schedule makes travelling to sessions difficult
What can be done online
- Individual therapy for adults and teenagers
- Couples therapy, ideally with both partners in the same room and on the same screen
- Family counselling, which can bring together family members who live in different places
Getting ready for a session
- A private room: Choose a room with a door that closes, where no one can overhear you. Headphones add privacy.
- Equipment: A stable connection and a device with a camera are enough. Keep the device on a steady surface rather than in your hand.
- No interruptions: Turn off notifications and be ready a few minutes early.
- If the connection drops: Rejoin using the same link.
Living abroad
Life in another country brings challenges that are hard to explain to people back home:
- Adjusting to a new place, and the loneliness that can come with it
- Cultural differences in a relationship
- Guilt about family left behind
- The feeling of not quite belonging anywhere
These are common themes in online sessions. Appointment times are set in Türkiye time (UTC+3), and we find a slot that suits your local time.
When online therapy is not suitable
Online sessions are not suitable for crises or situations that need urgent help. If you or someone else is in danger, call your local emergency number, or 112 in Türkiye.
Frequently asked questions
Is online therapy as effective as meeting in person?
For many concerns, online sessions can be carried out in much the same way as in-person ones. Whether online work suits you is something we assess together in the first session.
What do I need for an online session?
A stable internet connection, a device with a camera, and a private room where no one can overhear you.
How is confidentiality protected online?
Sessions take place on a video call platform agreed with you before the first meeting. Sessions are never recorded, no third person is present, and I use headphones to protect your privacy.
I live in a different time zone. How does scheduling work?
Appointment times are shown in Türkiye time (UTC+3). We find a time that works in your local time when you book.
Can I have sessions in Turkish instead?
Yes. Sessions can be held in Turkish, in English, or switching between the two.
This page is general information and is not a diagnosis, assessment or substitute for therapy. If you or someone else is in danger, call 112 in Türkiye or your local emergency number.