- Who it is for
- Adolescents and their parents
- Format
- In person (Istanbul) · Online
What changes during adolescence?
Adolescence is a period of transition with intense physical, emotional and social changes. The search for identity, the need for independence, friendships becoming more important and swings in mood are natural parts of this period. These changes can be as challenging for the family as they are for the young person.
Parents often notice that they can no longer talk with the child they used to communicate with easily, that arguments have increased or that the young person has withdrawn. Young people, in turn, may feel misunderstood and controlled.
Difficulties for which support can help
- Mood swings, anger and withdrawal
- Anxiety, exam anxiety and academic pressure
- Procrastination, motivation and focus difficulties
- Friendships, peer bullying and exclusion
- Difficulties with self-esteem and body image
- Conflict over screen use and boundaries
- Communication problems in the family and parent–teen conflict
- Changes in the family such as divorce, moving house or loss
How the process works
- A preliminary meeting with the parents: The process usually begins with a meeting with the parents, in which the family’s observations, concerns and expectations are heard.
- Individual sessions with the young person: A space is created in which the young person can express themselves safely and without being judged; the scope and limits of confidentiality are discussed openly from the start.
- Parent counselling: Parents are seen at regular intervals to work on communication, setting boundaries, consistency and how the young person can be supported during this period.
- Joint sessions if needed: If appropriate, sessions together with family members can be planned.
Drawing on the cognitive behavioural approach, the work aims to help the young person recognise, regulate and express their emotions, and to help the family understand each other better.
When to seek support
If you notice clear and long-lasting changes in the young person’s mood or behaviour, if school, friendships or family relationships are clearly affected, or if communication at home has broken down, getting support can help.
If the young person has thoughts or behaviours of self-harm, do not wait: call 112 in Türkiye (or your local emergency number) or go to the nearest emergency department.
Frequently asked questions
Is what is said in sessions with my teenager shared with us?
To protect the young person's trust, the content of sessions is not shared in detail. Parents receive general information about the process and recommendations. Situations that concern the safety of the young person or someone else are the exception to this rule; the limits of confidentiality are explained clearly to everyone at the start.
My child does not want to come. What can I do?
As a first step it is possible to meet only with the parents. Parent counselling can support communication at home and can also make it easier for the young person to join the process later.
Is parent counselling only for adolescence?
No. I offer parent counselling on the difficulties parents face in their relationships with children and adolescents.
This page is general information and is not a diagnosis, assessment or substitute for therapy. If you or someone else is in danger, call 112 in Türkiye or your local emergency number.